3 Smoothies Recipes / Detox, Anti-Stress, Skin Glow

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See that blender in the back of the cupboard…TIME TO TAKE IT OUT!

I know, it’s not really that time of the year where you can lay down on the beach and enjoy a smoothie with a straw and some ice…

via GIPHY

However, I’ve gather 3 recipes containing great ingredients for detoxing  your body, de-stressing yourself or beautifying your skin (is this even a word ?).

What is good with smoothie is that you can have SO many variation that it can be pretty fun to play around ingredients. However I usually don’t go too crazy as I like my recipes to be simple and quick!

 

The Cleanse Me Smoothie

green smoothie detoxing healthy

This smoothie will be beneficial for you if you want to purge yourself. This might be after a big week end of eating or too much party. It will help you restarting your week fresh.

I usually do one when I feel bloated or when I start to feel like I’m getting sick.

Ingredients:

  • 1 Kiwifruit
  • 1/2 Green Apple
  • 1 Squirt of Lemon
  • Half a Cucumber
  • 5-8 leafs of Mint
  • 1/2 Handful of Fresh Spinach
  • 1 cup of Water
  • Option: a bit of Ginger

Instruction: Well, just blend everything together ! :)

 

The Chill Out Smoothie

anti stress smoothie with blueberries

For optimal result of Zen attitude, get some Chamomille Tisane ( caffeine free tea) infused it in warm water and then but it in the fridge.

Ingredients

  • 1 + 1/2 Almond Milk
  • 15g of Whey Protein – Vanilla
  • Pure vanilla extract 1 tbsp
  • 1/2 Cup of Blueberries ( try to taste then at the supermarket , make sure they have flavour)
  • 1 big tbsp of instant oats
  • I like to add few raspberriesssss too
  • Add the Fresh Chamomille Tisane

Instruction: Blend everything together… easy peasy.

 

The Wow That Glow Smoothie

glowing skin smoothie carrots and oranges

 

This is literally my favorite one! It’s SO fresh! And the carrots helps my skin getting a nice tone. between us it’s perfect because right now I look like a Babybell.

Ingredients

  • 2 Carrots
  • 1 Orange peeled and halved
  • ½ lemon, peeled
  • 1 Apple
  • ½ cucumber, peeled
  • a thumb-size piece of ginger
  • water ( to your preference)
  • If you think it’s too sour add some sweeteners

Instructions: Can you guess ?

Et voilà!

I hope you are going to give those smoothie a go! Comment below with any alternative you used and if you did enjoy them!

 

Smile & Enjoy

 

Camille

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