Fitness
Cortisol Level + Effects on Muscle Growth?
On a scale of 1 to 10, how much stressed are you ? 10 being the Highest stress level? I’m probably around 8 and this is NO GOOD for my gains !
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Fitness
Top tips to deal with sweat + FRÉ Skincare Review
Yep we all sweat… and if you don’t well, you are either a very lucky girl or you just don’t workout hard enough 😉 How great do you feel when you start feeling sweat…
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Fitness
Full Glutes Workout at the Gym for Women | Girl Gains
If like me you need to transform your Flat Peaches into Juicy ones, I got you! You know what I’m saying ! Jump in your cute legging and let’s go !
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Fitness
WOW Full Shoulder Workout – Sculpted & Sexy
Get the dream posture you always wanted by working on your shoulders!
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Utah
TOP 5 Supplements To Lose Weight & Burn Fat
I’ve tried every single one of them…. Check out my favorites ! Time to say bye bye to your love handles !
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