Is Eating a Donut the End of the World ?

Is Eating a Donut the End of the World ?

I will just have one bite… Says no one ever! Let’s get real for a second.

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Full Training Program | 6 days Workouts

Full Training Program | 6 days Workouts

Do you get to the gym and wonder what to do? WELL not anymore !

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Christmas Gift List 2018 | Women & Fitness Addicts

Christmas Gift List 2018 | Women & Fitness Addicts

Time to get ready for some Christmasy things!

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Fight The Bloat | 6 Tips for a Flat Stomach
Utah

Fight The Bloat | 6 Tips for a Flat Stomach

Bloat is tough and can make you feel like crap.
I FEEL YA GIRL !

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Cortisol Level + Effects on Muscle Growth?

Cortisol Level + Effects on Muscle Growth?

On a scale of 1 to 10, how much stressed are you ? 10 being the Highest stress level? I’m probably around 8 and this is NO GOOD for my gains !

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