HIIT Circuits  3 Different levels

HIIT Circuits
3 Different levels

Everything you need to know about HIIT sessions from studies to actual Workout inspo!

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Full Training Program | 6 days Workouts

Full Training Program | 6 days Workouts

Do you get to the gym and wonder what to do? WELL not anymore !

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Is Eating a Donut the End of the World ?

Is Eating a Donut the End of the World ?

I will just have one bite… Says no one ever! Let’s get real for a second.

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Christmas Gift List 2018 | Women & Fitness Addicts

Christmas Gift List 2018 | Women & Fitness Addicts

Time to get ready for some Christmasy things!

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Fight The Bloat | 6 Tips for a Flat Stomach
Utah

Fight The Bloat | 6 Tips for a Flat Stomach

Bloat is tough and can make you feel like crap.
I FEEL YA GIRL !

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