Fight The Bloat | 6 Tips for a Flat Stomach
Utah

Fight The Bloat | 6 Tips for a Flat Stomach

Bloat is tough and can make you feel like crap.
I FEEL YA GIRL !

View Post
Cortisol Level + Effects on Muscle Growth?

Cortisol Level + Effects on Muscle Growth?

On a scale of 1 to 10, how much stressed are you ? 10 being the Highest stress level? I’m probably around 8 and this is NO GOOD for my gains !

View Post
Top tips to deal with sweat + FRÉ Skincare Review

Top tips to deal with sweat + FRÉ Skincare Review

  Yep we all sweat… and if you don’t well, you are either a very lucky girl or you just don’t workout hard enough 😉 How great do you feel when you start feeling sweat…

View Post
WOW Full Shoulder Workout – Sculpted & Sexy

WOW Full Shoulder Workout – Sculpted & Sexy

Get the dream posture you always wanted by working on your shoulders!

View Post
TOP 5 Supplements To Lose Weight & Burn Fat
Utah

TOP 5 Supplements To Lose Weight & Burn Fat

I’ve tried every single one of them…. Check out my favorites ! Time to say bye bye to your love handles !

View Post