Is Eating a Donut the End of the World ?

Is Eating a Donut the End of the World ?

I will just have one bite… Says no one ever! Let’s get real for a second.

Voir l’article
Christmas Gift List 2018 | Women & Fitness Addicts

Christmas Gift List 2018 | Women & Fitness Addicts

Time to get ready for some Christmasy things!

Voir l’article
Fight The Bloat | 6 Tips for a Flat Stomach
Utah

Fight The Bloat | 6 Tips for a Flat Stomach

Bloat is tough and can make you feel like crap.
I FEEL YA GIRL !

Voir l’article
Cortisol Level + Effects on Muscle Growth?

Cortisol Level + Effects on Muscle Growth?

On a scale of 1 to 10, how much stressed are you ? 10 being the Highest stress level? I’m probably around 8 and this is NO GOOD for my gains !

Voir l’article
Top tips to deal with sweat + FRÉ Skincare Review

Top tips to deal with sweat + FRÉ Skincare Review

  Yep we all sweat… and if you don’t well, you are either a very lucky girl or you just don’t workout hard enough 😉 How great do you feel when you start feeling sweat…

Voir l’article