Why should Women take protein shake ?

Why should Women take protein shake ?

What is a protein?   Let’s go back to high school! A protein is a molecule made of a large amount of amino acids which helps for the best function of our body. It allow…

View Post
The Best Supplements & Vitamins to Survive Winter ❄️
Didsbury

The Best Supplements & Vitamins to Survive Winter ❄️

  Winter is on our doorstep … I enjoy winter a lot… in France, but here in England I would say this is something else. More humidity, and more coldness. But let’s stay positive it…

View Post
Girls & Fitness : Why you should start your journey now?
Didsbury- Mybed

Girls & Fitness : Why you should start your journey now?

  More and more girls start to train in the free weight area and start their Fitness Journey, and this is GREAT! Unfortunately though, a lot of you have some preconception of this sport. And…

View Post