What is HIIT Workout and What are the Benefits?
I’m going to be straight with you, HIIT doesn’t relate to food or sweets… It kinda consist of being sweaty and maybe a bit in pain!
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ABS WORKOUT CIRCUIT | For a Flat and Lean Stomach
It’s time to get outside and time to start my Youtube channel! Yes yes you heard me! I decided to start sharing more workouts, recipes and other cool stuffs! And we start today with an…
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Why should Women take protein shake ?
What is a protein? Let’s go back to high school! A protein is a molecule made of a large amount of amino acids which helps for the best function of our body. It allow…
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The Best Supplements & Vitamins to Survive Winter ❄️
Winter is on our doorstep … I enjoy winter a lot… in France, but here in England I would say this is something else. More humidity, and more coldness. But let’s stay positive it…
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Girls & Fitness : Why you should start your journey now?
More and more girls start to train in the free weight area and start their Fitness Journey, and this is GREAT! Unfortunately though, a lot of you have some preconception of this sport. And…
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