Jay’s Meal Prep – Slow Cook Creamy Chicken & Linguine

Jay’s Meal Prep – Slow Cook Creamy Chicken & Linguine

Tired of your boring chicken rice meal prep? Time to shakes things up!

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Fight The Bloat | 6 Tips for a Flat Stomach
Utah

Fight The Bloat | 6 Tips for a Flat Stomach

Bloat is tough and can make you feel like crap.
I FEEL YA GIRL !

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Cortisol Level + Effects on Muscle Growth?

Cortisol Level + Effects on Muscle Growth?

On a scale of 1 to 10, how much stressed are you ? 10 being the Highest stress level? I’m probably around 8 and this is NO GOOD for my gains !

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Top tips to deal with sweat + FRÉ Skincare Review

Top tips to deal with sweat + FRÉ Skincare Review

  Yep we all sweat… and if you don’t well, you are either a very lucky girl or you just don’t workout hard enough 😉 How great do you feel when you start feeling sweat…

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Full Glutes Workout at the Gym for Women | Girl Gains

Full Glutes Workout at the Gym for Women | Girl Gains

If like me you need to transform your Flat Peaches into Juicy ones, I got you! You know what I’m saying ! Jump in your cute legging and let’s go !

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