Got your Back – Workout of the week + tips
Utah

Got your Back – Workout of the week + tips

Your Booty, Legs and Abs workout are on point… Well don’t forget to work on your beautiful back too!

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Battle of the Mind: It’s a Marathon not a Sprint

Battle of the Mind: It’s a Marathon not a …

Well technically it’s a half marathon…
So to find myself on the floor with a potential ankle fracture one week before the race, was far more than I’d bargained for.

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The Benefits of Cheat Meal and How Dirty Can you Go !

The Benefits of Cheat Meal and How Dirty Can you …

Oh dear, if you know me a little bit, you know how crazy I am about food! Especially treats and very unhealthy burgers! I could trade my sister for a plate of lasagna. Woopsssss

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How to get that Round Booty? Exercises & Video !

How to get that Round Booty? Exercises & Video !

Obviously… You knew this was coming right! THE TOPIC! OH BOOTY GAINZ!

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What is HIIT Workout and What are the Benefits?

What is HIIT Workout and What are the Benefits?

I’m going to be straight with you, HIIT doesn’t relate to food or sweets… It kinda consist of being sweaty and maybe a bit in pain!

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