Why should Women take protein shake ?
What is a protein? Let’s go back to high school! A protein is a molecule made of a large amount of amino acids which helps for the best function of our body. It allow…
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The Fruity Fitness Pancake Cake 🍓
Time to …
Little Sunday Morning Recipe… Because when you wake up with a headache or a hangover, all you want is Love…. and Pancake Here is my recipe of pancakes, obviously the one I did on…
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The Best Supplements & Vitamins to Survive Winter ❄️
Winter is on our doorstep … I enjoy winter a lot… in France, but here in England I would say this is something else. More humidity, and more coldness. But let’s stay positive it…
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Girls & Fitness : Why you should start your journey now?
More and more girls start to train in the free weight area and start their Fitness Journey, and this is GREAT! Unfortunately though, a lot of you have some preconception of this sport. And…
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Beautiful dinner at Refuge by Volta in Manchester
Last week end my mom came to Manchester for a little visit from France with Love 😉 So I planned a lot of things, especially going to nice bars and restaurant. My Cheeky Monkey…
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