French Crepes & Chocolate Raspberry Pancakes
What day are we today? OH Yeah that’s right! It’s Crepe Day! Let’s get to it!
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Christmas Gift List 2018 | Women & Fitness Addicts
Time to get ready for some Christmasy things!
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Jay’s Meal Prep – Slow Cook Creamy Chicken & Linguine
Tired of your boring chicken rice meal prep? Time to shakes things up!
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Fight The Bloat | 6 Tips for a Flat Stomach
Bloat is tough and can make you feel like crap.
I FEEL YA GIRL !
Cortisol Level + Effects on Muscle Growth?
On a scale of 1 to 10, how much stressed are you ? 10 being the Highest stress level? I’m probably around 8 and this is NO GOOD for my gains !
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