French Crepes & Chocolate Raspberry Pancakes
Paris

French Crepes & Chocolate Raspberry Pancakes

What day are we today? OH Yeah that’s right! It’s Crepe Day! Let’s get to it!

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Christmas Gift List 2018 | Women & Fitness Addicts

Christmas Gift List 2018 | Women & Fitness Addicts

Time to get ready for some Christmasy things!

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Jay’s Meal Prep – Slow Cook Creamy Chicken & Linguine

Jay’s Meal Prep – Slow Cook Creamy Chicken & Linguine

Tired of your boring chicken rice meal prep? Time to shakes things up!

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Fight The Bloat | 6 Tips for a Flat Stomach
Utah

Fight The Bloat | 6 Tips for a Flat Stomach

Bloat is tough and can make you feel like crap.
I FEEL YA GIRL !

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Cortisol Level + Effects on Muscle Growth?

Cortisol Level + Effects on Muscle Growth?

On a scale of 1 to 10, how much stressed are you ? 10 being the Highest stress level? I’m probably around 8 and this is NO GOOD for my gains !

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