Utah
Fight The Bloat | 6 Tips for a Flat Stomach
Bloat is tough and can make you feel like crap.
I FEEL YA GIRL !
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Fitness
Cortisol Level + Effects on Muscle Growth?
On a scale of 1 to 10, how much stressed are you ? 10 being the Highest stress level? I’m probably around 8 and this is NO GOOD for my gains !
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Fitness
Top tips to deal with sweat + FRÉ Skincare Review
Yep we all sweat… and if you don’t well, you are either a very lucky girl or you just don’t workout hard enough 😉 How great do you feel when you start feeling sweat…
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Fitness
Full Glutes Workout at the Gym for Women | Girl Gains
If like me you need to transform your Flat Peaches into Juicy ones, I got you! You know what I’m saying ! Jump in your cute legging and let’s go !
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Nutrition
No Baked Energy Balls Recipe to Share!
Oh, this recipe is perfect for the afternoon sweet tooth! Super Quick, Easy and Tasty!
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