3 Smoothies Recipes / Detox, Anti-Stress, Skin Glow

3 Smoothies Recipes / Detox, Anti-Stress, Skin Glow

Get that blender out of the closet now and taste one of those 3 healthy smoothies

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TOP 5 Supplements To Lose Weight & Burn Fat
Utah

TOP 5 Supplements To Lose Weight & Burn Fat

I’ve tried every single one of them…. Check out my favorites ! Time to say bye bye to your love handles !

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What is a macro diet and how to calculate your macros ?

What is a macro diet and how to calculate your …

Wanna take your physique to the next level? You might want to check out what is a Macro Diet ?

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Got your Back – Workout of the week + tips
Utah

Got your Back – Workout of the week + tips

Your Booty, Legs and Abs workout are on point… Well don’t forget to work on your beautiful back too!

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Battle of the Mind: It’s a Marathon not a Sprint

Battle of the Mind: It’s a Marathon not a …

Well technically it’s a half marathon…
So to find myself on the floor with a potential ankle fracture one week before the race, was far more than I’d bargained for.

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